Our mind-body holistic lens brings you back into balance and harmony by addressing the deep rooted tension patterns that you hold in your body. In just one session you can experience relief in your whole being.
Chronic Pain — hip pain, back pain, shoulder pain, neck pain, nerve pain
Releasing Emotional Stress
Nervous System Rewiring
Undoing Negative Behavioral Patterns
Chronic Fatigue
Finding a Deeper Sense of Who You Are (and why you're here).
Have you tried physical therapy, chiropractic, yoga & stretching, or working with a therapist with little luck?
these approaches can be very effective, but sometimes they miss the mark. The truth is — they don’t address one very important piece of the equation...
Your body engages in holding patterns — tension — that torque and twist your body into pain and discomfort.
These holding patterns have arisen from what you experienced in the past and how you dealt with it. The body holds on to every stressful experience you've had. The nervous system responds as if they are still here in the present.
This is the root of your pain.
We use techniques to undo these holding strategies and weed out the roots. In essence, we teach you to relax your stresses and tensions that create inner resistance.
This is a body based somatic method that teaches you to unwind your deep rooted tensions. It shows you where you are holding, how you are holding, and teaches you to let it go.
On the outside, it looks like bodywork on a table. To you it feels much different. An exploration deep into your body and your inner world that helps you learn your patterns, let go of fear, physical tension, and emotional baggage.
By learning that your mind and body are one in the same, you can enter a world inside of yourself that you didn’t know existed.
Through our methodologies, you undo the rotten stuff that pains your life.
You feel bright again.
Strong again.
Comfortable again.
Physical pain dwindles. And life stresses fall away.
Try a Grinberg Method session for free today by booking a Consultation.
We offer 1-on-1 Online Coaching and are happy to support you from afar. Set up a consultation and let's get started.
The Beginning Somatics Program teaches you how to begin feeling your internal world and rid yourself of tension and gunk inside. You will learn the ways that you close yourself down in your life and how to gradually begin a process of opening — Choosing life and positivity over conflict and negativity.
Discover Relaxation.
The Art of Relaxation came from my own struggles with anxiety, chronic pain and tension, depression, lack, and hopelessness.
I was lying depressed on my couch and I thought, “this can’t be my life.” Unconsciously, that was the point when I decided to make a change.
On my journeys I have tried many techniques and ideologies; countless healing modalities. I wasn’t just looking for relief, I wanted it gone. Whatever “it” was that was keeping me stuck.
My intent and my hunt for that lead me to the somatic techniques I use today. I discovered the power of the mind, and that much of the negative roots are in the body. I discovered that my fear was running the show, and as long as I let it lead, I will never feel free.
I discovered true release. And in that release, a deep realization of how much stuff we really hold inside. A lot.
I have come home.
And I teach others to come home.
Coming home is not a quick fix, but it is the only solution that I know.